Skip to main content

Drink Up!

It's SATURDAY!  You know what that means!  

(ok...you don't, but from now on I will be posting my weekly running wrap up as well as a new drink recipe for you try while celebrating)

The Wrap Up:

16 running miles : 3, 5, 8

My 3 mile run was rather easy.  The 5 miler was a good run, but I cramped up at about 3.5 miles and had to walk for .25
miles.  Last 1.25 were strong and I ended with the feeling that I could do a few more.
The 8 miles was a little tough, but totally doable.   
I'm ready for week 2.

2 x 1km swims - best cross training I've ever done!


The Drink Up:

We went to Cuba at the beginning of January and I'm still on a Pina Colada kick.  Remember when I won a Margaritaville?  Very handy for Pina Coladas!  Although, I did learn that each of these Pina Coladas are between 400-800 calories PER DRINK.  Eeeek. 

So I present:

The Skinny Pina Colada

2 oz Pineapple Juice
1 oz Coconut Rum
5 oz Club Soda

(Yes, I OWN this recipe...I don't, but you can pay me for it by following me on Twitter and sharing my blog with everyone you know)

Tastes great and less than 100 calories per drink!

You're welcome.

Drink Up!

Comments

Popular posts from this blog

Drunken Jenga

My husband and I are avid game players, as well as avid drinkers.  What could possibly be better than turning Jenga into a drinking game?



Making the game takes a little bit of time.  Each block needs an instruction.  The rules below allow for 3 blocks of each rule, with 3 blank blocks.  You can leave the last 3 blank, pick your 3 favorite rules to use again, or make up 3 completely random rules!  Try to use a permanent pen that doesn't bleed too much.  Write in large block letters.  Once you have the blocks all written out, you're ready for Drunken Jenga! 


Rules of Drunken Jenga

Spork.

Boo!  I'm back.  
I've been a little MIA.  My stupid depression hit crazy hard this summer and it took me quite a while to get it under control.  I'm finally getting my shit together after figuring out a few things that I need to do to simplify some of the things in my life.  Things are going much better now!  I have a few appointments coming up to help determine what I can do to get this under control more long term.  Oh....the battle....
So, one of the things that I decided to do make life simpler was to only focus on this one blog: The Drunk Runner.  I really don't have the time or desire anymore to have 4 different blogs running with 4 different topics, so now you're going to get them all here!  Yay for you!  Most of my content on my other "blogs" is rather pointless and contains a lot of venting, but some of them are rather funny.  While going through them, I came across this and thought I would share it with you.  I had started a blog to rant about my…

Positivity, People.

Yesterday, a fitness account that I follow on Twitter posted this picture and I had retweeted it.  I've seen this picture a few times before and I really didn't think too much of it until I noticed today that a friend of mine had commented on it.  Her reply was "Nice use of shaming. I give it an A plus in ignorance. Working out does not always equal being fit and vice versa."  Based on this comment, I started a couple heated discussion in regards to this picture and the message that it is suggesting.To me, this picture says “ if you aren’t willing to put in the effort, then you don’t deserve the results” (which I believe to be 100% true), but to others it seems to have a much more negative message.