B is no longer for beer and I'm sad
I really should have thought this theme through a little bit more. Words that start with B and are relative to my "commit to fit" challenge aren't the easiest to come by. I've decided to go with "burn" because I am already feeling it!!
On Saturday I decided to
terrorize exercise my core and upper body after my run. DOMS set in late on Sunday and after an intense work out tonight, I dread laughing.
My commit to be fit challenge will include 3-4 strength training sessions per week in addition to my half marathon training program.
It's time to feel the burn!
Can you feel it?