Happy Monday everyone! I hope your week is a good one!
We're on Letter G for the A-Z Challenge, and my commit to be fit post is about making good choices.
Making good choices isn't always easy for me. Mainly, because I'm usually
really drunk and not thinking about what's best for me in the long run.
You're probably thinking that I'm talking about making good diet choices and, of course, I am, but they aren't the only choices that need to be made when choosing to live a fit and healthy lifestyle. Nutrition and diet choices are, actually, probably the easiest of all them all.
I'm talking about all the other choices. The choice between going to the gym or going to the movies with my husband. The choice between jumping on the treadmill at 11pm or just going to bed. Making these choices can be really tough because there isn't necessarily a bad choice. While going to the gym is a good fit choice, going to the movies would be great for my relationship with my husband and allow me some time to relax and de-stress. Running at 11pm would make me feel great about getting my training run in, but the added sleep would also help my body recover and heal from my other workouts. It all relates back to doing enough.
Throughout my commit to be fit challenge, I'm taking a lot of time to think about my choices and find a balance that benefits all aspects of my life. (see the F word)
I sure hope I do it right.